Are you looking for a clear explanation on how to tape ankle complaints yourself?
Choose the image that belongs to your ankle complaint and go to the step-by-step taping instructions to tape your ankle successfully. Clear photos and instructions are provided.
Disclaimer
Please note: We point out that the indicated taping applications and information on our website, about the possibilities within kinesiology taping, are not yet scientifically proven. The statements and examples mentioned are based on long-term experiences of patients and trained therapists.Contraindications for not taping: Pregnancy, open wounds, broken bones, unexplained complaints, allergies and skin diseases, medication use such as blood thinners, thrombosis and fever. Always apply tape in consultation with a specialist.
Please note: We point out that the indicated taping applications and information on our website, about the possibilities within kinesiology taping, are not yet scientifically proven. The statements and examples mentioned are based on long-term experiences of patients and trained therapists.Contraindications for not taping: Pregnancy, open wounds, broken bones, unexplained complaints, allergies and skin diseases, medication use such as blood thinners, thrombosis and fever. Always apply tape in consultation with a specialist.