How to tape your foot | THYSOL Australia

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Are you looking for a clear explanation on how to apply kinesiology tape to your foot? Choose the image that corresponds to your foot complaint and go to the step-by-step tape instruction to tape your knee successfully. Clear photos and instructions are provided.

Painful forefoot:

Is the tendon plate under your foot painful due to overburdening? Do you have complaints especially when standing up or after long-lasting exertion? You probably also feel pain in the heel area that can radiate to the toes. This taping instruction ensures that the sole of the foot can relax.

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Bottom of foot:

Is the tendon plate under your foot painful due to overburdening? Do you have complaints especially when standing up or after long-lasting exertion? You probably also feel pain in the heel area that can radiate to the toes. This taping instruction ensures that the sole of the foot can relax.

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Bunion

Do you have a bunion or a crooked big toe that is hurting you? This taping instruction helps especially to relieve the discomfort.

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Inside foot or shin:

The anterior shinbone muscle (tibialis anterior) is a “foot lifter”. Overloading can cause pain in the shinbone (pressure) and lifting the foot is painful. The muscle is overloaded. Is this muscle too weak? Then you have a club foot. In that case, tape the exact opposite way! Watch the instructions.

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Plantar Fasciitis:

Do you have pain near your heel, like a stinging pain, and can you hardly put any weight on your foot? Is this especially in the morning or after sitting or standing for a long time? These are typical symptoms of a heel spur. This taping application can help you reduce the pressure on the heel area and the point of pain.

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Achilles tendon:

Do you have pain near your heel, like a stinging pain, and can you hardly put any weight on your foot? Is this especially in the morning or after sitting or standing for a long time? These are typical symptoms of a heel spur. This taping application can help you reduce the pressure on the heel area and the point of pain.

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Shin complaints:

The anterior shinbone muscle (tibialis anterior) is a “foot lifter”. Overloading can cause pain in the shinbone (pressure) and lifting the foot is painful. The muscle is overloaded. Is this muscle too weak? Then you have a club foot. In that case, tape the exact opposite way! Watch the instructions.

Read instructions »

Disclaimer
Please note: We point out that the indicated taping applications and information on our website, about the possibilities within kinesiology taping, are not yet scientifically proven. The statements and examples mentioned are based on long-term experiences of patients and trained therapists.

Contraindications for not taping: Pregnancy, open wounds, broken bones, unexplained complaints, allergies and skin diseases, medication use such as blood thinners, thrombosis and fever. Always apply tape in consultation with a specialist.