FASCIQ® Trigger Point Ball (Lacrosse Ball) – 8 cm

FASCIQ® Trigger Point Ball (Lacrosse Ball) – 8 cm

FASCIQ® Trigger Point Ball (or Lacrosse Ball) Ø 8 cm. Material: light, strong, eco-friendly EPP (expanded polypropylene).

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$13.95
In stock
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SKU: 8719172260342 Categories: , Tag:
Improve Range of Motion
Release Trigger Points & Muscle Knots
Reduce Muscle Pain & Increase Strenght

Description

knots and tension, improve flexibility and range of motion, and enhance overall athletic performance.

Made from high-quality, durable materials, the lacrosse ball is a must-have for anyone looking to optimize their workout routine and recovery process. Whether you’re a seasoned athlete or just starting out, this ball is the perfect tool for achieving your fitness goals.

The compact size and lightweight design of the lacrosse ball make it easy to carry with you wherever you go, whether you’re heading to the gym, traveling, or simply need a quick massage at home. Its textured surface provides optimal grip, allowing you to target even the tightest muscles and trigger points with ease.

How to use a lacrosse ball for muscle massage

  1. Step 1: Find the target muscle
    Identify the muscle or area that you want to target. This can be a specific muscle group or a trigger point that feels tight or sore.
  2. Step 2: Position the ball
    Place the lacrosse ball on the targeted muscle or trigger point. You can do this by leaning against a wall or lying on the floor.
  3. Step 3: Apply pressure
    Using your body weight, apply pressure to the ball by pressing into the muscle or rolling the ball back and forth. Start with light pressure and gradually increase the intensity.
  4. Step 4: Roll the ball
    Roll the ball back and forth, moving it around the targeted muscle or trigger point. You can also try circular or side-to-side motions. Keep the pressure on the ball and adjust your position as needed to target different areas.
  5. Step 5: Repeat as needed
    Continue rolling the ball for 1-2 minutes, or until you feel the muscle relax and release tension. Repeat the process on other muscles or trigger points as needed.

Our customers buy the FASCIQ® Trigger Point Ball because it is perfect for myofascial release therapies. It is durable, strong and consists of light weight materials.

FASCIQ® Trigger point ball Ø 8 cm (also called: Lacrosse Ball)
Material: light, strong, eco-friendly EPP (expanded polypropylene)

FASCIQ® Trigger point massage ball product video

Trigger point massage ball

  • Perfect for myofascial release therapies
  • Made of eco-friendly EPP materials
  • Durable, strong and light weight materials

FAQ

Additional information
Weight 0.0255 kg
Dimensions 13 × 11 × 8 cm

Customer Reviews

Based on 2 reviews
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M
Matthew HASTINGS
Effective therapy ball

It works very well on my rhomboids and calves. However, it is not as good as a rubber my lacrosse ball, so I’d recommend one of those instead.

J
Juliet Deaves
Best of all of them

This one gives deeper pressure than any of the others so removes pain and tension much faster

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