Improve Range of MotionDescription
This trigger point ball (also called lacrosse ball for massage) is the ultimate tool for self-myofascial release and targeted muscle massage. It is designed to help relieve muscle knots and tension, to improve flexibility and range of motion, and enhance your overall athletic performance.
We made it from high-quality and durable materials. So if you are looking to optimise your workout routine and recorvery process, it’s a great item to have in your toolkit.
The compact size and lightweight design of the lacrosse ball make it easy to carry with you wherever you go, whether you’re heading to the gym, traveling, or simply need a quick massage at home. The textured surface provides optimal grip, and it allows you to target even the tightest muscles and trigger points with ease.
How to use a trigger point ball or lacrosse ball for muscle massage
- Step 1: Find the target muscle
Identify the muscle or area that you want to target. This can be a specific muscle group or a trigger point that feels tight or sore. - Step 2: Position the ball
Place the lacrosse ball for massage on the targeted muscle or trigger point. You can do this by leaning against a wall or lying on the floor. - Step 3: Apply pressure
Using your body weight, apply pressure to the ball by pressing into the muscle or rolling the ball back and forth. Start with light pressure and gradually increase the intensity. - Step 4: Roll the trigger point ball
Roll the ball back and forth, moving it around the targeted muscle or trigger point. You can also try circular or side-to-side motions. Keep the pressure on the ball and adjust your position as needed to target different areas. - Step 5: Repeat as needed
Continue rolling the trigger point ball for 1-2 minutes, or until you feel the muscle relax and release tension. Repeat the process on other muscles or trigger points as needed.
